Hello Members and Friends


On Saturday 18 May we have arranged a Mindfulness session for teenagers (aged 15+) and young adults. We know that the exam period can be stressful for pupils and students, and we believe Mindfulness will be very helpful.

This workshop will be at Cooperativa Kreativa, Rue Volta 8, 1050 Brussels, Belgium - we do hope that your young people can join us.


Please share this information with anyone you think will find it useful.


18 May (10:00 - 13:00) - "Mindfulness Tools for Teenagers and Young Adults" (aged 15+)


This workshop will provide an introduction to the practice of Mindfulness with the aim to teach appropriate exercises and meditations to help students deal with stress and work burdens.


It will also equip them with skills to recognise and deal with worrying situations,

to help cope with exams and to develop an ability to be more mindfully aware in daily life.


Facilitator: Emilia Jarvis - Emilia is originally from Colombia, holds dual Colombian/Irish nationalities,

She is a certified Mindfulness trainer from the UCL (Universite Catholique de Louvain) in “Animated Interventions based on Mindfulness, specialising in children, adolescents and parents”.

Emilia has been teaching mindfulness to groups of children in the European Schools of Uccle, Ixelles and Berkendael for the last four years.

She is a certified Mindfulness teacher for adolescents for the Mindfulness in Schools programme.b

She has the certificate for Mindful Lead in schools for teachers (MiSP Mindfulness in School Project UK).


Venue - Cooperativa Kreativa, Rue Volta 8, 1050 Brussels, Belgium


The fee for this workshop is -

Members: 15 € - (per young member of the family)

/ Non-Members: 20 € each


Registration - https://buff.ly/2UWEcdS



POSTPONED - 18 May (10:00 - 13:00) - a simultaneous workshop for adults (members and non-members) - A Workshop to invite members/non-members to contribute to the future direction of the organisation of ADHD, ASC & LD Belgium.


Looking forward to seeing you (again) soon.


Kind regards



0494 66 5559




Beverley Sinton

President of ADHD, ASC & LD Belgium

European Brain Ambassador


ADHD, ASC & LD Belgium

Rue Washington straat 40. 1050 Brussels



Founding Members of ADHD-Europe AISBL

Neurodiverse Brains in the Workplace Our goal is to assist Employers, and Employees with Neurodiverse Brains (ie people with ADHD, Dyslexia, Dyscalculia, Dyspraxia, Dysgraphia, people on the Autism Spectrum, and people who are gifted - and many individuals who have 2 or 3 of these diverse conditions).

(made possible by Erasmus+ co-funding through

the KAI programme of the European Union)